Step 1: In a bowl combine the dry ingredients (flours-spices).
Step 2: In another bowl combine the wet ingredients (yogurt - fruit). Blend the wet mixture into the dry mixture.
Step 3: Place the batter into one 2-quart pudding mold or two 1-quart pudding molds or two cleaned and greased cans that will hold 1 quart of liquid.
Step 4: Place the mold in a kettle or saucepan on top of something to keep them off the bottom of the pan. The kettle should be deep enough so its lid can coffer the pudding containers. A slow cooker will also work well.
Step 5: Fill the kettle or slow cooker with boiling water 2/3 of the way up the mold. Cover, bring the water to a simmer and steam the puddings for 2 hours, adding water if necessary.
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