Step 1: Place egg whites, eggs, tarragon, chives and lemon thyme in a bowl and whisk until combined and season to taste.
Step 2: Heat a non-stick frying pan over medium-high heat and spray lightly with oil, making sure to spray the sides of the pan too.
Step 3: Cooking in batches, pour one quarter of the egg and herb micture into the pan and tilt, swirling the mixture to cover the base evenly and cook, untouched, for 3 to 4 minutes or until set around the edges and underneat, but still moist on top.
Step 4: Top with 1/4 of the zucchini and using a large soft spatula, carefully fold half of the omelette over to slightly cover the zucchini and cook, untouched for 1 minutes and then slide out of the pan onto a serving place, covering loosely with foil to keep warm.
Step 5: Repeat with the remaining egg and herb mixture and zucchini to produce four omelettes.
Step 6: Serve omelette hot with one piece of rye sourdough each.
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