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Indian Spiced Fish Pie

Here's how you make Indian Spiced Fish Pie
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  • Servings: 4
  • Prep: 20m
  • Cook: 20m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 650 grams cauliflower (trimmed, roughly chopped)
  • 400 grams potatoes (desiree potatoes, peeled and cut into 2cm pieces)
  • 20 grams butter, chopped
  • 1 tablespoon oil (vegetable oil)
  • 1 brown onion, finely chopped
  • 1 carrot, chopped (large carrot)
  • 1/4 cup curry paste (tikka masala curry paste)
  • Fresh ginger root (2cm piece fresh ginger, peeled, finely grated)
  • 1 can (410 grams) crushed tomatoes
  • 1/2 cup chicken stock
  • 700 grams snapper fish (firm white fish fillets, cut into 4cm pieces)
  • 50 grams spinach
  • 1/2 cup green peas (frozen)
  • 20 grams butter, melted (extra)
  • Coriander sprigs, to serve
  • 4 warm (640 grams) naan bread (to serve)
  • 1/2 cup low-fat yogurt (plain Green style, to serve)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place cauliflower and potato in a microwave safe bowl and cover with plastic wrap and microwave on high (100%) for 5 minutes or until tender.

  • Step 2: Using a stick blender, blend until smooth and stir in chopped butter.

  • Step 3: Meanwhile heat oil in a large ovenproof frying pan over medium high heat and add onion and carrot and cook for 5 minutes or until onion softens and then add paste and ginger and cook for 30 seconds or until fragrant and stir in tomatoes and stock and bring to a simmer.

  • Step 4: Add fish to frying pan, reduce heat to medium low and simmer for 5 minutes or until fish is just cooked through and stir in spinach and peas and simmer for a further 2 to 3 minutes or until curry has slightly thicken and then remove from heat.

  • Step 5: Preheat grill/broiler on medium high heat.

  • Step 6: Spoon cauliflower mixture over curry and spread to cover and brush with melted butter and grill/broil for 2 to 3 minutes or until golden and then let stand for 2 to 3 minutes and top with coriander sprigs and serve with naan bread and yoghurt.


We hope you enjoy this recipe!

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