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Suspiros Veganos de Garbanzo - Costa Rican Vegan Meringues

Here's how you make Suspiros Veganos de Garbanzo - Costa Rican Vegan Meringues
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  • Servings: 4
  • Prep: 15m
  • Cook: 90m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 can (15 ounce) garbanzo beans (organic, chick peas)
  • 3/4 cup powdered sugar
  • 1 tablespoon cinnamon
  • 1 teaspoon honey (for garnish)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 225 F. Line a baking sheet with parchment paper.

  • Step 2: Drain and reserve the liquid from the can of garbanzos.

  • Step 3: With an electric mixer, beat the liquid until soft peaks form. Add the powdered sugar, cinnamon, and a pinch of fine sea salt and continue beating until it reaches a creamy, somewhat stiff texture.

  • Step 4: Place the mixture in a pastry bag and pipe twelve meringues onto the prepared baking sheet. Bake for 90 minutes then remove from oven and let cool. When cool, drizzle with a bit of honey and serve immediately.


We hope you enjoy this recipe!

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