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Ethiopian Inspired Creamy Spiced Coconut Lentil Soup

Here's how you make Ethiopian Inspired Creamy Spiced Coconut Lentil Soup
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  • Servings: 6
  • Prep: 15m
  • Cook: 30m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 3/4 pound dry lentils (red lentils, 3/4 cup dry)
  • 5 cups vegetable broth
  • 14 grams coconut oil (1 tablespoon)
  • 3/4 teaspoon ground turmeric
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • Crushed red pepper, sprinkle
  • Fresh ground nutmeg, pinch
  • 1 large yellow onion, diced
  • 1 tablespoon fresh lemongrass paste (or 2 stalks)
  • 1 teaspoon fresh ginger paste (or minced ginger)
  • 2 teaspoon dried thyme
  • 1 garlic clove, minced
  • 1 can (15 ounce) coconut milk (full-fat)
  • 1/2 pound kale (1/2 small bunch, de-stemmed and chopped)
  • 1 lemon, whole (juice from 1 small lemon)
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon kosher salt
  • 1/2 cup cilantro, chopped
  • Coconut flakes, for garnish (optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • NOTE: Using a different lentil, like green or brown will increase the cooking time.

  • Step 1: In a large soup pot, combine the lentils and vegetable broth and bring to a boil over high heat, stirring occasionally. Once boiling, reduce to a simmer and allow to cook for about 20 minutes, or until the lentils are tender.

  • Step 2: Meanwhile, heat the coconut oil over medium-low in a large saute pan. Add in the turmeric, curry, cardamom, cinnamon, crushed red pepper, and nutmeg.

  • Step 3: Saute for about one minute, then add in the diced onion. Cook for about 5 minutes, or until the onions are limp.

  • Step 4: Add in the lemongrass, ginger, thyme, and garlic. Continue to saute for another few minutes, then remove from heat.

  • Step 5: Add the coconut milk as well as the cooked onions to the lentil mixture and stir. Now, stir in the chopped kale, lemon juice, sugar, and salt.

  • Step 6: Allow to cook for about 5 minutes, over low heat, or until the kale is tender.

  • Step 7: Serve hot and topped with a liberal amount of chopped cilantro and a sprinkle of coconut flakes!


We hope you enjoy this recipe!

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