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Harira - North African Lamb & Chickpea Stew

Here's how you make Harira - North African Lamb & Chickpea Stew
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  • Servings: 8
  • Prep: 20m
  • Cook: 85m
  • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 1/4 cup olive oil (or butter)
  • 1 pound lamb (cubed for stews)
  • 1 large (12 ounce) yellow onion (chopped)
  • 2 stalks (3 ounces) celery, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon saffron threads (a big pinch)
  • 2 cups tomatoes, chopped
  • 2 quarts water (or stock)
  • 1 can (19 ounce) garbanzo beans (chickpeas, drained, 2 cups)
  • 1/2 cup lentils
  • 1/2 cup cilantro, chopped
  • 1/2 cup parsley, chopped
  • 2 lemons, whole (cut into wedges)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat the oil or butter in a large pot over medium-high heat. Add the lamb and brown on all sides. Remove the meat and set aside.

  • Step 2: Reduce heat to medium and add the onions and celery. Sauté until the onions are translucent, 4-5 minutes. Add the spices and sauté for another 1-2 minutes.

  • Step 3: Stir in the tomatoes and cook for 3-4 minutes. Pour in the stock, then return the meat to the pot. Bring to a boil, then reduce heat to medium-low and simmer for about 45 minutes.

  • Step 4: Add the chickpeas and lentils. Add salt and pepper to taste, then simmer for another 20 minutes, or until the lentils cooked through and tender.

  • Step 5: Adjust seasoning, stir in the cilantro and parsley and serve with lemon wedges.

  • Note: Sometimes two beaten eggs are added at the end of cooking time, to create strands of egg through the soup. You can also add a bit of rice along with the lentils, though you may need to increase water/stock. Or, you can add a cup of soup pasta.


We hope you enjoy this recipe!

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