Step 1: Preheat oven to 375°. Lightly coat a 9x13-inch baking pan with cooking spray or line with parchment paper.
Step 2: In a large bowl, cream together syrup, sugar, butter, applesauce, eggs, and vanilla.
Step 3: In a medium bowl, mix together cinnamon, baking soda, baking powder, salt, oats, flour, guar gum and walnuts. Gradually add dry ingredients to wet ingredients, stirring until just moistened.
Step 4: Add chocolate chips or raisins and stir again until evenly distributed. Do not overmix.
Step 5: Spread mixture evenly in pan. Bake on center rack for about 20 minutes. Allow to cool at least 10 minutes on a wire rack before slicing.
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