Back to Recipe

Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds

Here's how you make Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds
Pause Continue Reading
  • Servings: 4
  • Prep: 15m
  • Cook: 5m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 1/2 pound cauliflower head (chopped, 1 small head)
  • 1 cup finely chopped kale
  • 3/4 cup dried cranberries
  • 1/2 cup pumpkin seeds (raw)
  • 1/4 cup finely diced red onion
  • 1 1/2 tablespoons oil (avocado oil)
  • 1 1/2 tablespoons apple cider vinegar (raw)
  • 2 teaspoons honey (raw)
  • 1 teaspoon salt (pink Himalayan salt, plus more for seasoning)
  • Roasted garlic powder, pinch
  • Black pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place the chopped cauliflower and salt in a large pot and cover with water; bring to a boil and cook for 5 minutes.

  • Step 2: Drain and rinse the cauliflower with cold water, drain again.

  • Step 3: Roughly mash the cauliflower with a potato masher and mix with the remaining ingredients.

  • Step 4: Place in a covered bowl and refrigerate for a few hours before serving, taste and adjust the seasoning.

  • Step 5: This keeps well refrigerated for 4 to 5 days.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.