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Banana Bread

Here's how you make Banana Bread
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  • Servings: 8
  • Prep: 30m
  • Cook: 1h
    • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 2 cups spelt flour (white)
  • 1 cup wholemeal spelt flour
  • 1/2 cup almonds, ground
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon bicarbonate of soda
  • 2 large bananas (very ripe)
  • 1/2 cup soy beverage (soy milk)
  • 1/2 cup oil (vegetable oil)
  • 200 grams silken tofu
  • 1/2 cup maple syrup (pure)
  • 1 teaspoon vanilla extra
  • 1/4 cup apple juice (sparkling apple juice)
  • 1 tablespoon maple syrup (extra, pure)
  • 1/2 cup walnuts, coarsely chopped
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 180C/160C fan forced.

  • Step 2: Grease and line a 12cm x 24cm loaf pan with baking paper.

  • Step 3: Sift flours, ground almonds, cinnamon, nutmeg, baking powder and bicarbonate into a large bowl.

  • Step 4: Blend or process one banana, milk, oil, tofu, syrup and extract until smooth.

  • Step 5: Finely chop remaining banana.

  • Step 6: Add wet ingredients to dry ingredients and mix well and then gently stir in the finely chopped banana and apple juice and then pour mixture into pan.

  • Step 7: Bake for 1 hour or until a skewer inserted into the centre comes out clean (cover with foil if the bread is over browning during cooking).

  • Step 8: Stand in pan for 5 minutes, turn bread, top side up, onto a wire rack and brush with extra syrup and sprinkle with nuts.

We hope you enjoy this recipe!

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