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Pulled Beef Rogan Josh

Here's how you make Pulled Beef Rogan Josh
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  • Servings: 6
  • Prep: 15m
  • Cook: 165m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 tablespoon oil (vegetable oil)
  • 1.2 kilogram beef blade roast
  • 1 brown onion, diced
  • Fresh curry leaves (1 sprig, leaves picked)
  • Fresh gingerroot (5cm piece, grated)
  • 1/2 cup curry paste (rogan josh curry paste)
  • 1 can (400 grams) crushed tomatoes
  • 1 1/2 cups beef stock
  • 1 small eggplant (chopped)
  • 400 grams sweet potato (peeled, chopped)
  • 200 grams grape tomatoes (halved)
  • Fried curry leaves (optional, see note in into)
  • 4 ounces Greek-style yogurt (plain, 1/2 cup)
  • 6 (474 grams) flat bread (warmed roti, optional to serve)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat vegetable oil in a large heavy based flameproof casserole dish over medium high heat and add beef and cook for 5 minutes on each side or until browned and then transfer to a plate.

  • Step 2: Reduce heat to medium and add onion and curry leaves and cook, stirring or 5 minutes or until onion softens and then add ginger and curry paste and cook, stirring for 1 minutes or until fragrant and then add the crushed tomatoes, stock and 1 cup water.

  • Step 3: Bring to a simmer and return beef to the dish, cover and then reduce heat to low and simmer for 2 hours, turning beef halfway through cooking or until almost tender.

  • Step 4: Add eggplant and potato and simmer for 25 minutes or until beef and vegetables are tender and season with salt and pepper.

  • Step 5: Remove beef from dish and using 2 forks and roughly shred and then return shredded meat to the dish with the grape tomatoes and top with fried curry leaves, if using.

  • Step 6: Serve with yoghurt and roti, if using.


We hope you enjoy this recipe!

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