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Baked White Fish In A Wine Sauce

Here's how you make Baked White Fish In A Wine Sauce
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  • Servings: 4
  • Prep: 10m
  • Cook: 30m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 tablespoon oil (coconut oil or olive oil)
  • 1 small yellow onion, chopped
  • 4 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup whole milk (or almond milk or coconut milk)
  • 1/2 cup white wine (or sherry, not cooking wine)
  • 1 to 1 1/2 pounds haddock fish fillets (boneless skinless, or other white fish)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 350°. Heat oil in a medium skillet, add onion and cook until tender, about 2-3 minutes, stirring occasionally.

  • Step 2: Add the flour and stir for another minute. Add the milk, a little at a time, stirring constantly.

  • Step 3: Add the salt and pepper and continue stirring until thick. Remove from heat and add the wine or sherry.

  • Step 4: Wash and pat dry the fillets and place in a pan. Pour the sauce over the fish and bake for 30-40 minutes, depending on the thickness of the fish. Serve with rice.

We hope you enjoy this recipe!

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