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Braised Lamb Shanks With Cabbage, Potatoes & Caraway Dukkah

Here's how you make Braised Lamb Shanks With Cabbage, Potatoes & Caraway Dukkah
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  • Servings: 4
  • Prep: 20m
  • Cook: 3.5h
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1000 grams lamb shanks (Frenched, 4 shanks, 250 grams each)
  • 2 tablespoons olive oil
  • 1 brown onion, diced
  • 4 garlic cloves, finely chopped
  • 3 cups low-sodium chicken stock (750 ml)
  • 1/2 cup white wine vinegar (125ml)
  • 400 grams baby potatoes (they specify Carisma's which is a low GI white potato)
  • Parsley, finely chopped to serve
  • FOR CARAWAY DUKKAH
  • 1 tablespoon sesame seeds
  • 1 1/2 teaspoons caraway seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon fennel seeds
  • 2 tablespoons almonds, dry roasted (coarsely chopped)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 160C (140C fan forced).

  • Step 2: Dry lamb and season with salt.

  • Step 3: Heat a large heavy ovenproof pot over medium-high heat and add oil and when oil is hot add lamb and cook, turning as needed, for 8 to 10 minutes or until brown all over and then transfer to a plate.

  • Step 4: Poor off all but 1 teaspoon of fat from the pot and reduce heat to medium and add onion and saute for 5 minutes or until golden and then stir in garlic and cook for 1 minute.

  • Step 5: Stir in stock and vinegar and bring to a simmer and add lamb, cover pot with lid slightly ajar and transfer to oven and cook for 1 1/2 hours.

  • Step 6: Remove pot from oven and turn lamb over and return to the oven with slightly ajar and cook for 45 minutes.

  • Step 7: Remove from oven and skim fat from liquid and add the potatoes, submerging them as much as possible and then cover completely with lid, return to oven and cook for 30 minutes and then add cabbage , submerging as much as possible (don't worry if a lot of cabbage sits on top of lamb), cover and return to oven and cook for 20 minutes or until lamb, potato and cabbage are tender.

  • Step 8: Set aside for 10 minutes to rest.

  • Step 9: Meanwhile to make dukkah, in a small frying pan over medium-high heat, toss sesame, seeds, caraway, coriander, mustard and fennel seeds for 3 minutes or until aromatic.

  • Step 10: Transfer to a small food processor or spice grinder with almonds, 1/2 teaspoon of sea salt flakes and 1/2 teaspoon of freshly ground black pepper and pulse to coarsely break up the spices.

  • Step 11: Divide lamb shanks and vegetables among shallow bowls and ladle braising liquid over, sprinkle with dukkah and parsley and serve.


We hope you enjoy this recipe!

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