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Pina Colada Carrot-Pineapple Salad (Bahamas)

Here's how you make Pina Colada Carrot-Pineapple Salad (Bahamas)
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  • Servings: 4
  • Prep: 10m
  • Cook: 0m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 10 ounces carrots, julienned (See hint in Prep Steps)
  • 1 cup pineapple, diced (fresh)
  • 6 ounces whole-milk yogurt (pina colada flavor)
  • 1/3 cup cashew nuts, salted (dry roasted & coarsely chopped
  • 1 lime, whole (fresh lime, cut in wedges, optional to serve)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a large bowl, combine carrots, pineapple, yogurt & cashew nuts. Toss gently to coat w/the yogurt. Chill until ready for use. Then squeeze lime juice over the salads before serving if desired.

  • NOTE #1 - Diabetic Exchanges = 1 starch, 1 vegetable & 1-1/2 fat

  • NOTE #2 - Like another TOH recipe using pineapple that I entered a short time ago, this recipe is known to be a year-round favorite. Using fresh pineapple when in season is clearly the best choice, but for off-season occasions feel free to use a canned pineapple product that has been fully drained of all excess liquid.

  • PREP HINT FOR CARROTS - I've learned my lessons well & found the best way to easily, safely & quickly prepare julienne carrots for salads - Use your zester! It works like a charm to get lovely thin strips of carrot for use in salads.

Tips & Variations

Don't forget the following tips and variations.
  • No special items are required

We hope you enjoy this recipe!

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