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Sopa de Abobora (Azorean Pumpkin Soup)

Here's how you make Sopa de Abobora (Azorean Pumpkin Soup)
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  • Servings: 6
  • Prep: 25m
  • Cook: 30m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 2 cans (15 ounce) red kidney beans (rinsed well)
  • 1 sweet onion, large
  • 3 large cloves garlic
  • 4 cups water
  • 2 tablespoons tomato paste
  • 2 carrots (peeled and chopped)
  • 1 potato, large (white potato, peeled and chopped)
  • 2 large (300 grams) sweet potato (peeled and chopped)
  • 1 (2 pound) whole pumpkin (chopped, small pumpkin)
  • 1 cup parsley, finely chopped (1 bunch - however much that is)
  • Salt and pepper, to taste
  • 1 tablespoon ground cinnamon
  • 3.5 ounces dry pasta (optional, dry, 1 cup)
  • 6 (6 ounces) bread slices (day-old, optional)
  • 6 tablespoons olive oil (optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a dutch oven, combine the beans, onion, garlic and water. Cook over medium heat until onion is cooked, about 15 minutes, or until a spoon can cut through the onion.

  • Step 2: Add the tomato paste, then puree using a hand immersion blender.

  • In the "olden days", they would use a hand cranked food mill. The consistency is a thicker puree than you will get with a blender.

  • Step 3: Add the chopped vegetables and parsley; stir into the puree. Add enough water to cover everything. Season with salt and pepper to taste, then add the cinnamon.

  • Step 4: Simmer until pasta and potatoes are cooked. Keep an eye on the water level. If the potatoes are taking a while to cook and the soup is losing water, you can add hot water to restore the water level. Continue to simmer until done. Taste and adjust for salt, pepper, and perhaps cinnamon.

  • Step 5: To serve, place a piece of day-old bread at the bottom of a bowl, ladle the soup over the bread, then drizzle a bit of olive oil over it.

  • Remember - there are no rules to follow… you can use pasta and still serve over bread, or just use pasta and no bread. It’s all up to you!


We hope you enjoy this recipe!

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