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Ginger-Garlic Antiviral Soup

Here's how you make Ginger-Garlic Antiviral Soup
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  • Servings: 4
  • Prep: 15m
  • Cook: 60m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 26 garlic cloves (unpeeled)
  • 2 tablespoons coconut oil
  • 2 tablespoons butter (grass-fed butter)
  • 1 teaspoon cayenne powder
  • Fresh ginger (3 inches peeled, grated)
  • 2 1/2 cups yellow onions, sliced
  • 1 1/2 teaspoon chopped fresh basil
  • 26 garlic cloves (peeled)
  • 4 ounces coconut milk (1/2 cup)
  • 3 1/2 cups vegetable broth
  • 4 lemon wedges
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 350 degrees F. Spread out the unpeeled garlic cloves on a baking sheet.

  • Step 2: Bake/roast the cloves for 20 min, then allow to cool. Squeeze the garlic from the skins into a bowl. Set aside.

  • Step 3: In a skillet, melt the butter and coconut oil. Stir-fry the ginger, onions and basil until onions are translucent, about 6 minutes.

  • Step 4: Add the garlic purée and peeled garlic and stir for 3 minutes.

  • Step 5: Add the vegetable broth and simmer 20 minutes.

  • Step 6: Using a blender, purée the soup in small amounts since it is hot. Add the coconut milk and stir well.

  • Step 7: Serve with lemon wedge to use over soup.


We hope you enjoy this recipe!

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