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Avocado-Banana-Coconut Smoothie

Here's how you make Avocado-Banana-Coconut Smoothie
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  • Servings: 3-4
  • Prep: 10m
  • Cook: 0m
    • The following recipe serves 3-4 people.

Ingredients

The ingredients are:
  • 1 avocado (large & newly ripened)
  • 8 ounces Greek yogurt (Use plain, caramel, honey or vanilla flavors)
  • 1/2 cup honey (See NOTE #2 in Prep Steps)
  • 1 can (400 ml) unsweetened coconut milk
  • 1 banana (optional)
  • 1/4 cup oats (rolled oats, optional)
  • 1 cup baby spinach leaves (optional)
  • 1/2 to 3/4 cup crushed ice (optional for desired consistency)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Combine the 1st 4 ingredients in a blender & blend until smooth.

  • Step 2: Choose your desired optional ingredients (oats, banana or spinach leaves) & blend again.

  • Step 3: Adjust for desired consistency by adding crushed ice.

  • Step 4: Serve immediately or chill to serve later. (If serving later, place cling wrap directly over surface of smoothie to prevent any change of color.

  • NOTE #1: Yield is 3 large smoothies (or 4 smaller)

  • NOTE #2: If you opt to use the banana as an ingredient, I suggest using only half the amt of the honey as the banana will add natural sweetness. You can always add more honey after a taste test if desired

  • NOTE #3: I have a wide-mouth jar w/a lid that I use often for recipes like this & then I reach for my trusty hand-held blender so I can get the job done easily & use the jar for storage of any excess

Tips & Variations

Don't forget the following tips and variations.
  • Standard blender or hand-held stick blender (my choice)

We hope you enjoy this recipe!

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