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Roasted Chicken & Vegetable Quinoa Salad

Here's how you make Roasted Chicken & Vegetable Quinoa Salad
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  • Servings: 4
  • Prep: 20m
  • Cook: 30m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 3 cloves garlic, minced
  • 1 teaspoon salt, divided
  • 5 tablespoons olive oil (extra-virgin)
  • 3 teaspoons fennel seeds (crushed, divided)
  • 1/2 teaspoon ground pepper, divided
  • 10 ounces mushrooms, quartered
  • 12 ounces carrots (4 medium carrots, sliced 1/2 inch thick)
  • 1 medium yellow onion (cut into 3/4 inch wedges)
  • 1 1/2 cup water
  • 6 ounces dry quinoa (dry, 1 cup)
  • 1 pound chicken breasts (tenders, halved crosswise)
  • 3 tablespoons sherry vinegar (or red wine vinegar, I prefer red wine vinegar)
  • 8 cups escarole, torn (or curly endive or kale, etc...)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 475 degrees F.

  • Step 2: Mash garlic and 3/4 t. salt into a paste with the side of a chef's knife or a fork. Transfer to a large bowl and whisk in oil, 2 t. fennel seeds and 1/4 t. pepper.

  • Step 3: Combine mushrooms, carrots and onion in a medium bowl. Drizzle with 2 T. of the oil mixture and toss well to coat. Spread the vegetables on a large rimmed baking sheet. Roast for 10 minutes.

  • Step 4: Meanwhile, combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook for 10 minutes. Remove from heat and let stand, covered, for 5 minutes.

  • Step 5: Combine chicken, 2 t. of the oil mixture, the remaining 1 t. fennel seeds and 1/4 t. each salt and pepper in the medium bowl. Toss to coat.

  • Step 6: Stir the vegetables and nestle the chicken among them. Continue roasting until an instant-read thermometer inserted into the thickest part of a chicken tender registers 165 degrees F., 8 to 10 minutes more.

  • Step 7: Whisk vinegar into the remaining oil mixture. Add escarole (or green of choice) and the quinoa and toss with the dressing. Serve the salad topped with the roasted vegetables and chicken.


We hope you enjoy this recipe!

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