Back to Recipe

Curried Vegetable Soup With Lentils

Here's how you make Curried Vegetable Soup With Lentils
Pause Continue Reading
  • Servings: 6
  • Prep: 20m
  • Cook: 25m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 tablespoon olive oil
  • 1 1/2 cups yellow onions, chopped
  • 1 cup celery, chopped
  • 2 teaspoons garlic, minced
  • 23 ounces cauliflower (2 cups small florets)
  • 1 cup carrots, diced
  • 1 tablespoon ginger, fresh, grated
  • 2 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 3 cups low-sodium vegetable broth
  • 19 ounces diced tomatoes (undrained, no salt added) (1 can)
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 19 ounces lentils (no salt added, drained and rinsed) (1 can)
  • 1/2 cup coconut milk
  • 2 tablespoons fresh cilantro, minced
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat olive oil in a large pot over medium heat.

  • Step 2: Add onions, celery and garlic.

  • Step 3: Cook and stir until veggies begin to soften, about 3-4 minutes.

  • Step 4: Add cauliflower, carrots, ginger, curry powder, cumin, coriander, chili powder and cinnamon.

  • Step 5: Stir until veggies are coated with spices and cook 1 more minute.

  • Step 6: Add broth, tomatoes with liquid, brown sugar and salt.

  • Step 7: Bring soup to a boil.

  • Step 8: Reduce heat to low and simmer, covered for 15 minutes; remove from heat.

  • Step 9: Carefully transfer half the soup to a blender and puree until smooth.

  • Step 10: Return pureed soup to pot with remaining soup.

  • Step 11: Add coconut milk and cilantro and mix well.

  • Step 12: Taste soup and season with salt and pepper, if desired.

  • Step 13: Serve hot.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.