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Spinach & Wild Rice Salad With Pecan Crusted Chicken

Here's how you make Spinach & Wild Rice Salad With Pecan Crusted Chicken
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  • Servings: 3-6
  • Prep: 15m
  • Cook: 30-45m
  • The following recipe serves 3-6 people.

Ingredients

The ingredients are:
  • FOR CHICKEN
  • Turkey tenders (6-8 tenders, see recipe http://www.recipezazz.com/recipe/easy-baked-pecan-crusted-turkey-tenderloins-21462)
  • FOR SALAD
  • 4 to 5 cups spinach (packed, stems trimmed)
  • 200 grams cooked wild rice (1 1/4 cups cooked wild white rice blend, cooled)
  • 12 ounces apples (2 apples, thin sliced, I used one granny smith and one fuji, or any red apple; 1 sweet, 1 tart)
  • 12 ounces pears (2 firm pears, thin sliced, I used bosc pears)
  • 1 celery rib (small diced and cut on an angle)
  • 7 to 8 ounces fennel bulb (1 small fennel bulb, core removed and thin sliced, white and light green parts)
  • 4 scallions, diced
  • FOR CRANBERRY VINAIGRETTE
  • 4 tablespoons cranberry sauce (canned, you can even use the jelly too, if that is all you have)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 3 teaspoons maple syrup
  • Kosher salt, to taste
  • Pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Rice ... Prepare your rice first; you want it to be completely cooled before adding it to the salad. I used a wild and white rice blend; however, you could always use just wild rice if you wanted. Simply cook according to package directions; and, this can also be made well in advance. And, these days; they have some quick cooking rice - so, use your favorite brand or mix.

  • Step 2: Chicken ... Remove the chicken from the refrigerator; and, set on the counter. Pat dry, and once warmed up a bit; season with salt and pepper. Follow the directions in http://www.recipezazz.com/recipe/easy-baked-pecan-crusted-turkey-tenderloins-21462. As the chicken cooks, prepare the vinaigrette and the salad. The chicken only takes 20 minutes or so to cook; which will give you enough time to make the salad and vinaigrette.

  • Step 3: Vinaigrette ... Add all the ingredients to a small bowl, and mix to combine. Then, cover and refrigerate until ready to use. You can even make this ahead of time. I often make this the day or night before.

  • Step 4: Salad ... Add your chilled rice, fennel, scallions, celery, apples and pears to large bowl; and toss with a little of the vinaigrette. You don't want to over dress your salad. Then, add the greens; and lightly toss until everything is combined. I like to serve a little extra vinaigrette on the side. I prefer to lightly dress my salads.

  • Step 5: Finish and Serve ... Plate the salad; and, top each dish with 2-4 warm chicken tenders (more or less depending on what else you are serving with the salad). Drizzle a bit more vinaigrette over the chicken and serve. As mentioned, this will make 3 large salads, or 4-6 smaller salads. A bowl of my 'Healthy Potato Soup,' or a creamy potato leek soup, would be a nice side dish; or, even a fruit salad. ENJOY!


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