Step 1: Dredge the chuck roast in the flour.
Step 2: In a large, heavy pot, heat the oil.
Step 3: Put the roast in the pan and sear it on all sides.
Step 4: Remove the meat from the pan and set aside.
Step 5: Add the onions to the pan and cook, stirring frequently, until they are soft.
Step 6: If they begin to stick before they are cooked, add a little water.
Step 7: Return the meat to the pan.
Step 8: Pour in beef stock and the crushed tomatoes.
Step 9: Add the salt, pepper, and dried chili flakes.
Step 10: Bring to a boil; cover the pan; reduce the heat to low; and simmer the pot roast until tender 3 hours.you may (will) need to add water as it simmers .not to much
Step 11: Slice the pot roast.
Step 12: Arrange the slices on a serving platter.
Step 13: Pour some gravy over the meat and serve the rest in a bowl.
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