Back to Recipe

Marinated Flank Steak With Mustard Sauce

Here's how you make Marinated Flank Steak With Mustard Sauce
Pause Continue Reading
  • Servings: 12
  • Prep: 24h
  • Cook: 8m
    • The following recipe serves 12 people.

Ingredients

The ingredients are:
  • 2 cups buttermilk
  • 1/4 cup mustard ( use your favorite, I use Dijon)
  • 3 to 4 garlic cloves, smashed
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons paprika
  • Cayenne pepper (a few grains)
  • 1/2 teaspoon dried marjoram
  • 2 (1 1/2 pound) lean flank steak, trimmed
  • Vegetable oil cooking spray
  • Mustard Sauce:
  • 1 1/4 cups plain low-fat yogurt
  • 1/4 cup red wine vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, smashed
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • Minced fresh parsley (optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well. Add steaks, turning to coat. Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally. Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.

  • Step 2: Remove steaks from marinade and discard marinade. Place steaks on a rack coated with vegetable spray and place rack in a roasting pan. Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness. OR barbecue to your liking.

  • Step 3: To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.

  • Step 4: Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly. Garnish with fresh parsley if desired.

  • Step 5: Alternately: Slowly heat the Mustard sauce while stirring, do not boil, and serve warm.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.