Ingredients
- 1 pounds boneless skinless chicken breasts (pounded to about 1/2 inch thickness)
- 1/2 cup all-purpose flour
- 2 teaspoon ground black pepper
- 3 large eggs (+ 2 tablespoons cold water)
- 1 cup panko bread crumbs
- FOR THE SAUCE
- 1 1/2 cups brown sugar
- 1/3 cup hot sauce (that IS a cup! if you can't handle the heat reduce slightly)
- 1/2 teaspoon garlic powder
- 2 tablespoons water
- TO SERVE
- Ranch or blue cheese dressing (optional)
How to Make
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Step 1: Preheat oven to 425 degrees. Heavily coat a baking sheet with cooking spray.
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Step 2: Slice chicken breasts into thirds lengthwise to make 3 strips.
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Step 3: Add chicken strips, flour and black pepper to a large ziplock bag. Seal and toss to coat chicken in flour.
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Step 4: Place panko crumbs in a bowl.
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Step 5: In another bowl whisk together eggs and water.
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Step 6: Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat. Place coated chicken pieces on baking sheet.
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Step 7: Bake 15-20 minutes or until chicken is browned and cooked through.
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FOR THE SAUCE
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Step 8: While chicken is cooking, prepare the sauce.
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Step 9: Add brown sugar and hot sauce to a medium sauce pan and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.
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Step 10: When chicken strips are done cooking, toss in sauce. Serve dressing on the side as a dip for the chicken.
We hope you enjoy this recipe!
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