Step 1: Preheat oven to 180 degrees Celsius.
Step 2: Put a medium frypan over a medium high heat and into the pan put the oil, onion and garlic and allow onion to soften and then add the prawns to the pan and cook until they change colour and then season with salt and the rocket and stir through well.
Step 3: Into the pan add the rice, the presto, the crushed tomatoes and stir well and then add cracked black pepper to season and continue to stir.
Step 4: Divide into 2 oven proof serving bowls and crumble feta cheese on top and then bake approximately 15 minutes.
Step 5: Remove from oven and serve.
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