Step 1: Garlic and Anchovies ... Place the anchovies and garlic on a cutting board and dice; then, using the back of your knife, SMASH the mix until you get a paste. Set to the side, as you prep the vegetables.
Step 2: Vegetable Base ... Add the olive oil to a large pot; and bring to medium heat. Then, add the onions, leeks, celery, carrots, a pinch of red pepper flakes, coriander, salt and pepper; and, saute, stirring often - for 3-4 minutes - you don't want them to brown, just sweat. Next, add the smashed garlic and anchovy paste; and, cook another minute.
Step 3: Broth ... Add the sun dried tomatoes, canned tomatoes, Old Bay, bay, thyme sprigs, and parsley; and, stir until everything is combined. Add the broth, potatoes, olives; and, bring to a light boil. Reduce to a medium low (simmer), cover, and cook for 20-25 minutes, until all the vegetables are tender. At this point, remove the bay leaves and thyme sprigs.
Step 4: Fish ... Bring the broth back up to medium heat (a light boil); and, add the fish. Immediately reduce to medium low; and cook 5-7 minutes, until the fish is firm - but tender. Squeeze 1/2 of the lemon into the broth and remove from the heat.
Step 5: Serve, Finish, and ENJOY! ... Ladle the stew in your bowl; and garnish with a lemon slice and extra parsley. Serve with crusty bread, and a side salad. As mentioned; I love toasted baguettes spread with a herbed goat cheese. It's a bit of chopping; but, a great weekend recipe. And, certainly worth entertaining with.
Step 6: You can substitute salmon or shrimp; or, you could even do a mix too. It's a great seafood stew.
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