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Seared Salmon & Spinach with Coconut Sauce

Here's how you make Seared Salmon & Spinach with Coconut Sauce
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  • Servings: 4
  • Prep: 10m
  • Cook: 25-30m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 2 pounds salmon (skinless (halibut, cod, grouper, swordfish would all work well too)
  • 4 cups baby spinach (stems removed)
  • 16 ounces cherry tomatoes (16 tomatoes, cut in quarters)
  • Kosher salt
  • Black pepper
  • Olive oil (to saute the fish and spinach)
  • SAUCE
  • 8 ounces fennel (1 bulb, chopped, white and light green parts, save the fronds for garnish)
  • 1 small yellowonion, chopped
  • 1 small shallot, chopped
  • 2 garlic cloves, chopped
  • 1 3/4 cups coconut milk
  • 1/4 cup chicken broth
  • 2 teaspoons olive oil
  • Pinch red pepper flakes
  • Kosher, salt to taste
  • Pepper, to taste
  • Garnish
  • Fennel fronds, chopped
  • 2 scallions, diced (white and green parts)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Fish ... Remove the fish from the refrigerator; and season with salt and pepper on both sides.

  • Step 2: Sauce ... Add the olive oil to a small pot; and, bring to medium heat. Add the fennel, onion, shallot, garlic, red pepper flakes; and, saute 2 minutes, stirring often. Then, add the coconut milk and broth, a pinch of salt and pepper; and, simmer on medium low heat for 15 minutes. Just until the vegetables are tender. Puree, using an immersion blender, or a stand up blender - until creamy and smooth. Season again with salt and pepper, if needed, and to taste. Keep warm on the back burner - low heat.

  • Step 3: Fish ... Add a little olive oil to a medium-high heat skillet - I prefer cast iron; but, any pan will work. You want just enough oil to lightly coat the bottom, so the fish will not stick. Then, add the fish; and, saute on the first side until you get a nice sear. About 3-5 minutes for a 1" fillet. Then, flip; the second side will not take as long. And remember ... the type and thickness of the fish; and, the type of pan, will change cooking times. Once the salmon is done; transfer to a plate and cover with foil.

  • Step 4: Spinach ... Now in the same pan, add the spinach; and, lightly stir until slightly wilted. This is NOT a saute; you are just wilting the spinach. It will only take a minute. Turn off the heat and set to the side.

  • Step 5: Finish and Serve ... Add the spinach to each serving bowl, top with the salmon (the pretty seared side on top), pour the sauce over the top; and, finish with the chopped tomatoes. Garnish with the scallions and the chopped fennel fronds. ENJOY!!!

  • Step 6: As mentioned, a simple citrus salad would be a great side dish.


We hope you enjoy this recipe!

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