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Upland Stir Fry

Here's how you make Upland Stir Fry
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  • Servings: 5
  • Prep: 5m
  • Cook: 20m
  • The following recipe serves 5 people.

Ingredients

The ingredients are:
  • 1 cup buttermilk baking mix
  • 1/2 teaspoon pepper
  • 1 pound pheasant (diced)
  • 2 large eggs (slightly beaten)
  • 4 tablespoons oil (divided, peanut oil)
  • 9 ounces carrots (3 medium carrots, diagonally sliced)
  • 1 green bell pepper, cut into strips
  • 1 small yellow onion, sliced and separated into rings
  • 2 tablespoons water
  • 3/4 cup chicken broth
  • 2 tablespoons teriyaki sauce
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place baking mix and pepper in a large plastic zipper bag, and shake well.

  • Step 2: Combine pheasant and eggs in a large bowl and stir well to coat.

  • Step 3: Remove pheasant with a slotted spoon and place in bag with baking mix.

  • Step 4: Shake well to coat.

  • Step 5: Remove pheasant. Discard any remaining baking mix and eggs.

  • Step 6: Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.

  • Step 7: Add carrots. Cook, stirring, 2 minutes.

  • Step 8: Add green pepper and onion and cook, stirring, 1 minute.

  • Step 9: Add water, cover, and steam for 3-4 minutes, or until vegetables are tender-crisp.

  • Step 10: Remove vegetables and set aside.

  • Step 11: Add remaining oil to pan and heat over medium-high heat.

  • Step 12: Add pheasant and cook, stirring, until browned and no longer pink in center, about 10 minutes.

  • Step 13: Combine chicken broth and teriyaki sauce.

  • Step 14: Pour over meat in skillet.

  • Step 15: Return vegetables to pan, and cook just until heated through.


We hope you enjoy this recipe!

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