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Baked Pork Chops & Vegetable Rice

Here's how you make Baked Pork Chops & Vegetable Rice
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  • Servings: 4 -6
  • Prep: 25m
  • Cook: 1 1/2h
  • The following recipe serves 4 -6 people.

Ingredients

The ingredients are:
  • 2 to 3 teaspoons oil (vegetable oil for browning)
  • 1 1/2 pounds pork loin chops (4 -6 bone-in, cut 3/4 thickness or less)
  • 1 large yellow onion (chopped)
  • 1 clove garlic, minced
  • 8 ounces rice (1 cup dry par-boiled long grain rice)
  • 1 teaspoon curry powder (to taste - I use 1 tablespoon)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup diced zucchini (or sliced, unpeeled - I use more)
  • 1 1/2 cups chopped tomatoes (fresh Roma tomatoes, may sub with canned plum tomatoes)
  • 1 cup diced bell pepper (I use a mix of green, red and yellow)
  • 1/2 teaspoon salt (or to taste)
  • 1/8 teaspoon freshly ground black pepper (I use more)
  • 1 bay leaf
  • 2 cups chicken stock
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In large skillet over medium high (I season the chops with salt and freshly ground black pepper before browning) heat oil and brown pork chops on both sides.

  • Step 2: Remove chops and set aside.

  • Step 3: Add onion and garlic to skillet, cover and cook until softened.

  • Step 4: Add rice, curry powder, cumin, and oregano, stir to coat rice.

  • Step 5: Add zucchini, tomatoes, peppers, salt, pepper, bay leaf and chicken stock.

  • Step 6: Bring to boil, reduce heat, cover and simmer for 10 minutes.

  • Step 7: Transfer mixture to a 9 x 13 baking dish or small roaster.

  • Step 8: Nestle pork chops into rice and pour any juices from the meat over top.

  • Step 9: Cover and bake in 350 oven for 30 - 35 minutes or until rice is tender and liquid absorbed.

  • Step 10: Discard bay leaf before serving.


We hope you enjoy this recipe!

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