Ingredients
- 2 cups liquid egg substitute
- 1/4 cup fat-free sour cream
- 1/4 cup chopped green onions
- 4 (21 gram) wedges Laughing Cow Light creamy Swiss Cheese, cut up
- 3 cups shredded butternut squash
- 1 cup chopped onion
- 1/2 teaspoon chopped garlic
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup shredded reduced-fat cheddar cheese
How to Make
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Step 1: Preheat broiler.
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Step 2: In a medium mixing bowl, combine the egg substitute and sour cream with a whisk. Add the green onion and cut up swiss cheese. Set aside.
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Step 3: Remove as much moisture as possible from the squash. I spread the squash in a thin layer on the counter top and blot with paper towels.
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Step 4: Spray a 10-12" oven-proof skillet with cooking spray and warm up over medium-high heat. Add squash, onion, garlic, salt, and pepper. Cook until soft, about 10 minutes. Make sure you stir often during cooking.
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Step 5: Reduce the heat to medium. Pour the egg mixture evenly over the vegetables. Tip the skillet if needed to get the egg well distributed. Do not stir! Cook 3-4 minutes until the egg mixture is kind of firm. Remove from heat.
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Step 6: Sprinkle cheddar on top. Broil 5 minutes or until frittata is puffed and cooked through.
We hope you enjoy this recipe!
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