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Seafood Stew

Here's how you make Seafood Stew
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  • Servings: 4
  • Prep: 15m
  • Cook: 45m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 500 grams prawns (12 uncooked medium king prawns)
  • 100 grams chorizo sausage (chopped quite small)
  • 400 grams crushed tomatoes (canned)
  • 1 medium brown onion (150 grams, peeled cut into quarters)
  • 1 medium red capsicum (200 grams seeded and cut into large pieces)
  • 3 cloves garlic (peeled)
  • 2 tablespoons olive oil (extra virgin)
  • 2 teaspoons paprika (smoked paprika)
  • 1 cup white wine (250ml)
  • 1 litre chicken stock (4 cups)
  • 1/4 teaspoons saffron threads
  • 1 kilogram mussels (pot ready)
  • 600 grams white fish fillets (firm chopped coarsely)
  • 1/2 cup fresh flat-leaf parsley (loosely packed chopped roughly)
  • 2 medium lemons (280 grams cut into wedges)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Remove the body from the prawns, leaving head and tails intact and devein (personally I would totally peel the prawns).

  • Step 2: Heat a large saucepan over medium-high heat and cook chorizo for 2 minutes or until golden brown and then remove to a bowl.

  • Step 3: Add prawns; cook stirring, until slightly golden and just cooked through and then remove to a bowl.

  • Step 4: Place the tomatoes, onion, capsicum and garlic in a food processor and puree until smooth.

  • Step 5: Add oil to the pan, then tomato puree mix to the pan and cook stirring for about 5 minutes or until most of the moisture has evaporated; the mixture will start to crackle and become more paste like when ready.

  • Step 6: Add the paprika and cook stirring, for a further minute and then pour in the wine and stir for another minute and then add the stock and saffron and bring to a simmer.

  • Step 7: Return chorizo to the pan and cook for 5 minutes.

  • Step 8: Drop in the mussels, fish and prawns and simmer, uncovered for 5 minute, stirring occasionally or until mussels have opened and seafood is cooked.

  • Step 9: Ladle stew into bowls, scatter with parsley and serve with lemon wedges.

  • Step 10: It is also lovely served with crusty baguette and/or a green salad.


We hope you enjoy this recipe!

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