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Chicken Nuggets The Healthy Version

Here's how you make Chicken Nuggets The Healthy Version
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  • Servings: 3
  • Prep: 15m
  • Cook: 2 +h
    • The following recipe serves 3 people.

Ingredients

The ingredients are:
  • 200 ml buttermilk
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon paprika
  • 1 garlic clove, sliced
  • 2 large (1/2 pound) chicken breasts (cut into strips)
  • 40 grams Rice Bubbles (or Rice Krispie's)
  • 15 grams parmesan cheese, grated
  • Paprika (generous pinch)
  • 1 large egg (lightly beaten)
  • 30 grams all-purpose flour (plain)
  • Sunflower oil, for frying
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Mix the buttermilk, Worcestershire sauce, soy sauce, paprika and garlic together in a bowl. Add the chicken strips and toss to coat. Cover and marinate for at least 2 hour's or overnight in the fridge.

  • Step 2: Put the Rice Krispies into a plastic zip lock bag and crush them with a rolling pin. Pour into a shallow bowl and mix with the parmesan.

  • Step 3: Season the flour with a little salt and pepper and spread it onto a plate.

  • Step 4: Put the beaten egg into a bowl.

  • Step 5: Remove the chicken from the marinade.

  • Step 6: Dip the chicken into the seasoned flour, then the beaten egg and finally the Rice Krispie mixture.

  • Step 7: Heat a little oil in a frying pan and sauté the chicken for about 2 1/2 minutes on each side until golden and cooked through.

  • Step 8: Drain on kitchen paper.

  • Step 9: Serve.

We hope you enjoy this recipe!

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