Back to Recipe

Iroquois Soup (u'nega'gei)

Here's how you make Iroquois Soup (u'nega'gei)
Pause Continue Reading
  • Servings: 4
  • Prep: 10m
  • Cook: 35m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 4 cups chicken broth
  • 1 cup green onion, chopped
  • 4 tablespoons cornmeal
  • 3/4 pound bass fish (fillets)
  • 1 1/2 cup lima beans
  • 6 mushrooms morels (thinly sliced)
  • 1/2 cup spinach, finely chopped (they used greens this is as close to lambs quarters as I can get)
  • 1 teaspoon salt
  • 1 teaspoon pepper
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place broth in a large saucepan.

  • Step 2: Add green onions and cornmeal.

  • Step 3: Simmer over low heat for 10 minutes.

  • Step 4: Add fish fillets, lima beans, and mushrooms.

  • Step 5: Continue cooking for 15 minutes, stirring occasionally and breaking the fish into small pieces.

  • Step 6: Add kale, cook for 10 minute longer.

  • Step 7: Season to taste with salt and pepper and serve.

  • Step 8: Serves 4 to 6.


We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.