Ingredients
- 4 cups brown rice (cooked, cold)
- Cooked meat or seafood (1 cup, see choices below)
- Vegetables (1 cup, see choices below)
- 2 green onions (chopped)
- 2 to 4 tablespoons oil
- 2 tablespoons soy sauce
- 1/2 teaspoon salt, optional
- 1/2 teaspoon granulated sugar (optional)
- 1 teaspoon sherry
- 2 large eggs (beaten)
- MEAT CHOICES: (Optional) Pick and choose
- Roast pork
- Roast beef
- Roast lamb
- Roast duck
- Roast turkey
- Roast chicken
- Boiled chicken
- Boiled ham
- Baked ham
- Bacon, pan fried
- Chinese sausage, steamed
- SEAFOOD CHOICES: (Optional) Pick and choose
- Crabmeat, flaked
- Lobster, boiled and diced
- Shrimp, cooked
- VEGETABLE CHOICES: (Optional), Pick and choose
- Bamboo shoots
- Bean sprouts, blanched
- Celery, blanched
- Cucumber, add at the very end
- Green peas, parboiled
- Lettuce, add at the very end
- Mushrooms, fresh, canned, or dried (soak if dried)
- Onions
- Peppers
- Pimientos
- Scallions
- String beans, parboiled
- Tomatoes, peeled, add at the very end
- Water chestnuts
- MISCELLANEOUS CHOICES: (Optional), Pick and choose
- Use in small quantities - 1 to 2 tablespoons
- Almonds, blanched and chopped
- Peanuts, chopped
- Walnuts, blanched and chopped
- Raisins
How to Make
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Step 1: Dice or shred meat and vegetables.
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Step 2: Heat oil in wok; stir-fry green onions.
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Step 3: Add fresh vegetables and stir-fry to soften. Add canned vegetables and meat; stir-fry to heat and blend flavors. Remove from wok.
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Step 4: Heat some more oil if needed, to smoking.
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Step 5: Add rice and heat through completely.
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Step 6: Return vegetables and meat to wok, add soy sauce, salt, sugar and sherry.
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Step 7: Fold in eggs and turn off heat just as they begin to set.
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SUGGESTED combinations
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Step 8: Beef, onions and green pepper
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Step 9: Bacon, onions, lettuce and tomatoes
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Step 10: Chicken, onions and bean sprouts
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Step 11: Chicken, bamboo shoots, mushrooms and cucumber
We hope you enjoy this recipe!
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