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Carrot Ginger & Coconut Soup

Here's how you make Carrot Ginger & Coconut Soup
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  • Servings: 4
  • Prep: 10m
  • Cook: 25m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 3 cups vegetable broth (good with chicken broth, too!)
  • 1 tablespoon olive oil
  • 1/2 chopped white onion
  • 2 garlic cloves, smashed and minced
  • 1 teaspoon fresh minced ginger
  • 1 medium red potato (peeled and chopped)
  • 3 carrots (peeled and chopped)
  • 1/2 chopped red bell pepper
  • 1/2 cup coconut milk
  • 1/8 teaspoon white pepper
  • Optional - I like to add a small knob of fresh turmeric (a 1 inch piece, sliced)at the same time as the carrots. It gives it a nice layer of taste and a more beautiful color. Plus it is SO good for you!
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat oil in a large, heavy-bottomed saucepan. Add onion and garlic, and sauté 3 to 5 minutes, or until onion is translucent.

  • Step 2: Add ginger, potato, carrot and bell pepper. Cover, reduce heat, and cook 5 minutes, stirring occasionally.

  • Step 3: Add coconut milk and stir to combine. Cover and cook 2 more minutes.

  • Step 4: Add the broth and season with pepper. Cover and cook until all vegetables are tender.

  • Step 5: In a blender or food processor, puree the soup in small batches until smooth. For each batch, add a little bit of sea salt, to taste. You may also want to add a bit more coconut milk, depending on your taste.

  • Step 6: To serve, ladle into warm soup bowls and garnish with a bit of minced parsley or cilantro. It's also nice to drizzle a bit of plain yogurt or sour cream over the top.


We hope you enjoy this recipe!

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