Step 1: In a large bowl, combine the juice, soy sauce, garlic, coriander, and optional cayenne pepper.
Step 2: Add the wings and let marinate for 15-30 minutes.
Step 3: Preheat oven to 350F.
Step 4: On a foil-lined rimmed baking sheet sprayed with cooking spray, arrange the chicken in a single layer.
Step 5: Pour 1 cup of the marinade over the chicken, then sprinkle over half the gelatin and half the seeds; bake for 25 minutes.
Step 6: Turn the chicken over and sprinkle with remaining gelatin and the seeds of your choice, then bake until browned, about 20 minutes.
Step 7: Note: Chicken thighs may require an additional 10 minutes roasting time.
Step 8: Discard any remaining marinade!
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