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Curried Lamb and Quinoa Stew

Here's how you make Curried Lamb and Quinoa Stew
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  • Servings: 7
  • Prep: 15m
  • Cook: 70m
    • The following recipe serves 7 people.

Ingredients

The ingredients are:
  • 1 kilogram lamb (lean, cut into small cubes)
  • 2 tablespoon coconut oil (extra virgin, or rice bran oil)
  • 8 cups chicken stock (or water)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 1 large yellow onion (peel and finely chopped)
  • 2 tablespoon curry powder
  • 1 cup quinoa (uncooked)
  • 4 tomatoes (skinned and blanched)
  • 1 red capsicum (de-seeded and finely diced)
  • 2 cups green peas (fresh)
  • Chopped parsley for serving.
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a large saucepan on a medium heat add the oil and brown the lamb on all sides, pour off fate and set the lamb aside.

  • Step 2: In the same frying pan sauté the onions in a little oil until tender and then mix in the curry powder and cook for 1 minute and then add the lamb mixture back in.

  • Step 3: Add all the remaining ingredients, EXCEPT the peas and quinoa and simmer, covered for 1 hour.

  • Step 4: Add the quinoa and peas about 15 minutes before serving.

  • Step 5: Serve with crusty multigrain bread and garnish with the chopped parsley.

We hope you enjoy this recipe!

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