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Moroccan Harira Soup

Here's how you make Moroccan Harira Soup
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  • Servings: 4
  • Prep: 10m
  • Cook: 30m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 cup lentils, cooked
  • 3 shallots, chopped
  • 1/2 teaspoon saffron strands (soaked, optional)
  • 1/2 teaspoon turmeric
  • 1 tablespoon gingerroot, smashed
  • 3 tomatoes, chopped
  • 4 cups chicken stock
  • 1 tablespoon tomato paste
  • 3 tablespoons fresh chopped cilantro
  • 3 tablespoon fresh chopped parsley
  • 2 tablespoon brown rice flour
  • 1 lemon, juiced
  • 2 tablespoons butter
  • 1 teaspoon sea salt
  • 1 teaspoon pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a large stock pot combine the cooked chickpeas or lentils, shallots, saffron, turmeric, ginger, tomatoes, tomato paste, stock or water, and half of the parsley & cilantro. Add butter. Bring it to a boil, then reduce heat and let simmer for about 15 minutes.

  • Step 2: Place the flour in a small bowl and add a bit of the cooking liquid (corn starch would work here) stir to make a creamy paste, then return to the soup and mix well.

  • Step 3: Add lemon juice and adjust seasonings. Continue to simmer for 5 minutes more, then serve!

  • Step 4: Garnish with cilantro & parsley.

  • Step 5:

  • Step 6: They also recommended serving the soup with dates or almonds & honey.


We hope you enjoy this recipe!

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