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Gingered Yellow Split Pea and Sweet Potato Soup

Here's how you make Gingered Yellow Split Pea and Sweet Potato Soup
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  • Servings: 5
  • Prep: 10m
  • Cook: 1h
  • The following recipe serves 5 people.

Ingredients

The ingredients are:
  • 2 cups dried yellow split peas (rinsed)
  • 2 medium sweet potatoes (peeled and diced)
  • 1 to 1 1/2 large yellow onions (about 2 cups diced
  • 1 garlic clove, grated
  • 1 1/2 tablespoons fresh grated gingerroot (I actually use a bit more, personal taste)
  • 2 celery ribs, diced
  • 1/2 red bell pepper, diced
  • 8 to 8 1/2 cups chicken broth (or vegetable broth)
  • Pinch cayenne, to taste
  • Kosher salt, to taste
  • Pepper, to taste
  • 1 1/2 tablespoons butter
  • Garnish
  • 1/2 cup pepitas (pumpkin seeds, toasted or not
  • 1/2 2/3 cup Greek yogurt (sour cream or creme fraiche can be substituted)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Vegetable Base ... Add the butter, along with the sweet potato, onion, celery, garlic, ginger, and red bell to a large soup pot; and, bring to medium heat. Saute the vegetables for 3-4 minutes, stirring often. Season with a little salt, pepper, a pinch of cayenne pepper.

  • Step 2: Soup ... Add the broth and split peas (which I rinsed first), to the vegetables; mix, and bring to a boil. Then, cover and simmer for 1 hour stirring now and then.

  • Step 3: Finish ... After the soup has cooked 1 hour; and, the peas and vegetables are tender; puree using an immersion blender. If you don't have an immersion blender, a regular blender can be used. Just puree in batches. Once it is smooth; return to the pot. Season the soup with salt and pepper if necessary.

  • Step 4: Serve and ENJOY! ... Ladle up the soup; and, finish with pepitas and a dollop of Greek yogurt; sour cream or creme fraiche can also be used. You can also toast the pepitas first, which does add extra flavor. To toast the pepitas, simply add them to a dry saute pan, and cook on medium heat for 2-3 minutes. When you can smell them, they are done. Stir them often. It isn't necessary; but, a nice touch.

  • Step 5: A simple salad; or, crusty bread is a great side. Makes for a perfect lunch; or, a light dinner. And, it freezes perfectly.

  • Step 6: Note: I used chicken broth in mine; but, if you use vegetable broth, it can be vegetarian. Either way, it is delicious.


We hope you enjoy this recipe!

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