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Egg and Tomato Salad Sandwiches (Pita Bread)

Here's how you make Egg and Tomato Salad Sandwiches (Pita Bread)
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  • Servings: 4
  • Prep: 15m
  • Cook: 10m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 4 large eggs (hard boiled I steam my eggs hard)
  • 85 grams low-fat mayonnaise (or 1/4 cup low-fat mayonnaise)
  • 1 teaspoon prepared mustard (English mustard)
  • 1 tablespoon white wine vinegar
  • 2 tablespoons sour cream
  • Salt
  • Pepper
  • 2 tomatoes (deseeded and chopped)
  • 1 red capsicum (bell pepper deseeded and chopped)
  • 1 cooked potato (chopped)
  • 2 spring onions (green chopped)
  • 4 whole wheat pita bread (wholemeal)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Peel the eggs and cut in half and remove the yolks and chop the whites and set aside.

  • Step 2: Push the egg yolk through a fine mesh sieve and then mix to a smooth paste together with the mayonnaise mustard, vinegar and sour cream and then season to taste with salt and pepper.

  • Step 3: Mix the dressing with the tomatoes, capsicum (bell pepper), potato, egg white and spring green onions.

  • Step 4: Carefully split the pitas in half to form pockets and fill the pockets with the salad.

We hope you enjoy this recipe!

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