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Muesli

Here's how you make Muesli
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  • Servings: 14
  • Prep: 10m
  • Cook: 35m
    • The following recipe serves 14 people.

Ingredients

The ingredients are:
  • 300 grams rolled barley (10oz)
  • 1 cup wheat flakes (30g/1oz)
  • 1/2 cup rice bran (extruded 50g/1 2/3oz)
  • 1 cup dried apple (chopped 75g/2 1/2oz)
  • 1 cup dried apricot (chopped 135g/4 1/2oz)
  • 2 tablespoons pumpkin seed (pepitas)
  • 2 tablespoons flax seeds (linseeds specified)
  • 2 tablespoons honey (yellow box suggested)
  • 1/3 cup unsweetened apple juice (low-GI 80ml/2 2/3fl oz)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • Mixed spice (1 teaspoon)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 160C (315F/Gas 2-3).

  • Step 2: Line 2 baking trays with baking paper.

  • Step 3: Put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.

  • Step 4: Put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.

  • Step 5: Spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.

We hope you enjoy this recipe!

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