Step 1: Preheat oven to 425 degrees.
Step 2: Rinse and pat chicken dry.
Step 3: If your chicken has a neck and giblets, put them in a small pot, cover with water and a little onion (dried onion or powder work too) and carrots if you have them and a little of the same herbs used in the chicken, bring to a boil and then simmer for about an hour, strain this and use for your gravy for extra flavor - you can also cook in canned low sodium chicken broth, for more flavor.
Step 4: Mix together all your herbs and spices, rub together with your fingers or if you have a mortar and pestle, grind them a few times to blend.
Step 5: Gently lift the skin from either side of the breast and using your finger push some of the herb mix under each side.
Step 6: Turn over the chicken and make a small slit behind each thigh and push some herb mix under the thigh skin (this step is optional, but it makes the thighs extra tasty).
Step 7: Place you chicken in a roasting pan that has been sprayed or lightly oiled, if roasting a single chicken, a cast iron frying pan is perfect for this.
Step 8: If using the olive, rub or drizzle over the chicken then, rub or sprinkle extra herb mix all over the outside of the chicken (do this even without the oil, a little extra seasoning in the cavity is also a good thing.
Step 9: You have 2 options, #1 - turn the chicken breast side down on a rack that has also been sprayed or oiled, half way through cooking turn breast up; #2 - cook the entire time breast up, the breast skin usually tears for me so I do #2, but #1 can make the breast meat a little moister.
Step 10: Roast for 1- 1 1/2 hours or until chicken register 180 degrees on your meat thermometer (if you use a larger chicken or lower temps adjust time accordingly), be sure and poke a thick part of the chicken meat and don't get too near the bone. Length of time will vary with chicken size.
Step 11: Check chicken at an hour, herbs and spice on top are getting too dark loosely tent top with a piece of foil (spray first).
Step 12: When done, place chicken on platter and let rest for 5- 10 minutes while you make the gravy. Drain off excess fat and make your gravy.
Step 13: NOTE: Some people like to tie the legs together with kitchen twine, it does look nicer but I never bother.
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