Step 1: Remove tops from bell peppers and remove seeds. Boil peppers in large pan of salted water for 5 minutes.
Step 2: Meanwhile, preheat oven to 350 degrees and grease a baking dish. When peppers are done, remove from water and drain.
Step 3: If rice has been in fridge, heat in microwave til warm. Combine most of cheese, milk and sour cream. Taste and adjust seasonings.
Step 4: Place peppers in dish, fill with rice and top with remaining cheese. Add 1/4" water to baking dish. Bake for 25-30 minutes, or until done.
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