Salmon, Couscous and Dill Parcels

Step 1: Preheat oven to 190C (fan forced).

Step 2: Line a baking tray with baking paper.

Step 3: Put stock and water in a small saucepan and bring to the boil over a medium heat.

Step 4: Remove pan from the heat and add couscous and cover and set aside for 3 minutes.

Step 5: Using a fork, separate the grains and then trasfer to a medium bowl and set aside for 10 to 15 minutes to cool slightly.

Step 6: Add succhini, lemon zest, lemon juice, dill, shallot and olives to the couscous and season with pepper and toss to combine.

Step 7: Place 1 pastry sheet on a dry surface and spray with cooking spray and then top with another pastry and repeat this process until all 4 sheets are used.

Step 8: Cut pastry stack in half crossways.

Step 9: Spoon couscous mixture onto centre of each pastry stack and top with salmon.

Step 10: Fold in sides of pastry and roll up and put pastry seam side down ont he baking tray.

Step 11: Spry with cooking spray and sprinkle with poppy seeds or sesame seeds, if you like.

Step 12: Bake for 15-20 minutes or until pastry is golden brown and the salmon is just cooked.

Step 13: Serve the parcels with the suggested steamed broccoli and snow peas or a simple green salad.