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Lamb With Kumara Mash

Here's how you make Lamb With Kumara Mash
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  • Servings: 4
  • Prep: 15m
  • Cook: 30m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 750 grams sweet potato (kumara, orange sweet potato, peeled and cut into 2cm pieces)
  • 1 teaspoon margarine (low-fat spread)
  • 2 tablespoons low-fat milk (warmed)
  • 2 teaspoons oil (olive oil)
  • 1 brown onion (medium cut into wedges)
  • 250 grams zucchini (cut into cubes)
  • 250 grams yellow squash (quartered)
  • 250 grams cherry tomatoes (halved)
  • 4 steaks (1120 grams) lamb leg (280 gram steaks, trimmed of fat)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place kumara in a covered microwave safe dish and cook on high (100%) for 10 minutes or until tender.

  • Step 2: Drain and add spread and then mash and then add the milk and season with salt and pepper, mash again and then add extra milk if needed.

  • Step 3: Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and cook stirring for 7 minutes.

  • Step 4: Add tomato, increase the heat to high and cook for 3 minutes or until tomato starts to collapse.

  • Step 5: Preheat a chargrill over medium high heat and brush lamb steaks with the remaining oil and season with pepper.

  • Step 6: Cook for 3 minutes each side for medium or until cooked to your liking.

  • Step 7: Stand for 5 minutes and serve with kumara mash and onion mixture.


We hope you enjoy this recipe!

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