Step 1: Place the flank steak in a slow cooker, chop the onion and add to the cooker.
Step 2: Next add your seasoning's and cover with water or stock and cook on low for 9 hours.
Step 3: 2 hours before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green bell pepper strips. When partially cooked add the strips to the slow cooker.
Step 4: Take 2 forks and shred the meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burrito's, etc.
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