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Beef Cheeks With Sweet Potato Puree

Here's how you make Beef Cheeks With Sweet Potato Puree
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  • Servings: 6
  • Prep: 20m
  • Cook: 3h
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 2 tablespoons olive oil
  • Beef cheek (1 kg)
  • 1 yellow onion (large chopped)
  • 2 celery ribs (chopped)
  • 1 carrot (medium peeled chopped)
  • 1 leek (thinly sliced)
  • 1 liter beef stock (4 cups)
  • 2 cans (400 grams) diced tomatoes (canned)
  • 125 ml red wine (1/2 cup)
  • 1/2 lemons (zest off)
  • Salt (to season)
  • Pepper (to season)
  • 6 bulbs shallots (eschallots specified)
  • 400 grams mushrooms
  • 1 kg sweet potato (peeled cut into large chunks)
  • 80 ml milk (hot)
  • 30 grams butter (chopped)
  • Cooking spray
  • 2 zucchini (medium thinly sliced lengthways using a vegetable peeler)
  • BOUQUET GARNI
  • 3 bay leaves (fresh or dried)
  • 1 sprig rosemary (fresh)
  • 3 sprigs lemon thyme (fresh)
  • 3 parsley sprigs (fresh)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 180°C.

  • Step 2: To make the Bouquet Garni, gather herbs in a small square of muslin and tie with kitchen string to secure.

  • Step 3: Heat half of the oil in a large, ovenproof casserole dish over a medium-high heat and cook the beef cheeks in 2 batches for 8 minutes each batch, until browned all over and set aside.

  • Step 4: Heat remaining oil in the dish over a medium heat and add onion, celery, carrot and leek and cook, stirring, for 5 minutes or until softened and lightly browned.

  • Step 5: Return beef cheeks to dish with the stock, tomato, wine, lemon zest and bouquet garni and season with salt and pepper and bring to the boil.

  • Step 6: Transfer dish to the oven and cook, covered for 2 hours.

  • Step 7: Stir in eschallots and mushrooms and cook, uncovered for a further 40 minutes or until sauce has thickened and beef is very tender.

  • Step 8: Remove from and reserve beef, eschallots and mushrooms; strain the sauce and discard vegetables and then return beef, eschallots and mushrooms to strained sauce.

  • Step 9: Meanwhile cook potato in a large saucepan of boiling water over a medium heat for 15 minutes or until tender, drain and pass through a potato ricer or mash with a masher or put through a sieve and then stir in milk and butter and season with salt and pepper.

  • Step 10: Lightly spray a large frying pan with oil and heat over a medium heat and cook zucchini ribbons for 4 minutes or until just tender and season with salt and pepper.

  • Step 11: TIP 1 - for a shortcut use a pre-prepared bouquet garni made with dry herbs.

  • Step 12: TIP 2 - for a more intensely flavoured mash, try roasting instead of boiling the potatoes before mashing them.

  • Step 13: TIP 3 - if you prefer a chunky sauce, omit straining the sauce, in step 8, so that you retain all the vegetables.


We hope you enjoy this recipe!

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