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Creamy Garlicy Seafood Marinara

Here's how you make Creamy Garlicy Seafood Marinara
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  • Servings: 7
  • Prep: 20m
  • Cook: 30m
  • The following recipe serves 7 people.

Ingredients

The ingredients are:
  • 500 grams raw shrimp (prawns, peeled and deviened)
  • 300 grams snapper fish (any firm white fish, cubed)
  • Squid (1 tube, sliced into rings)
  • 200 grams raw scallops (meat)
  • 6 garlic cloves (crushed or minced)
  • 2 teaspoons ginger (grated)
  • 1 to 2 chillies (to taste, deseeded and finely sliced)
  • 1 spring onion (scallion, finely sliced)
  • 3 tablespoons cream (thickened)
  • 3 tablespoons sour cream (we use full fat as light tends to split)
  • 1 cup broccoli florets
  • 1 cup cauliflower floret
  • 1 cup carrot, juliened
  • 350 grams dry fettuccine pasta
  • 4 to 6 tablespoons oil (peanut oil, to fry seafood)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cook pasta as per packet directions (time to have ready for step 10, it needs to be warm, if it goes cold it will stick together and the sauce won't coat it well).

  • Step 2: Lightly steam vegetables (I normally do in the microwave for a 30 to 60 seconds).

  • Step 3: Add 2 tablespoons of oil and heat over a medium to high heat in a large frypan or wok, cook fish till just done, remove to a plate.

  • Step 4: Add more oil, if required and cook the prawns till just cooked through, remove to a plate.

  • Step 5: Add more oil, if required and cook the scallops till just done, remove to plate.

  • Step 6: Wipe out the frypan and add more oil and heat up over medium to high heat and quickly cook the squid rings to just done and remove to plate.

  • Step 7: Wipe frypan clean and heat 1 teaspoon of oil over low heat and add the garlic, ginger and chillies and cook till fragrant.

  • Step 8: Add the cream and sour cream and lightly simmer for 2 to 3 minutes.

  • Step 9: Add the cooked seafood and lightly steamed vegetables and stir to coat, lightly simmering for 2 to 5 minutes till heated through.

  • Step 10: Add cooked pasta and spring onions, stirring to coat the pasta with the sauce.

  • Step 11: Serve and enjoy.


We hope you enjoy this recipe!

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