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Easy Spaghetti Squash Casserole

Here's how you make Easy Spaghetti Squash Casserole
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  • Servings: 4
  • Prep: 30m
  • Cook: 90m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 medium spaghetti squash (med-smallish)
  • 1 cup spaghetti sauce (or 1 cup fire-roasted tomatoes)
  • 1/2 cup parmesan cheese, grated
  • 1 cup mushrooms (sliced or diced)
  • 1 small sweet onion
  • 1/2 pound ground beef (optional)
  • 1/2 cup Italian sausage (optional)
  • 1 tablespoon butter (may use just oil if vegan)
  • 1 tablespoon oil (olive oil)
  • 1 cup Mexican cheese, shredded ( or 1 cup Italian cheese blend)
  • Sour cream or Greek yogurt (1 scoop)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).

  • Step 2: When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.

  • Step 3: WHILE SQUASH IS BAKING: Brown up ground beef and Italian sausage. Drain. Set aside.

  • Step 4: WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK): Dice up onions and mushrooms.

  • Step 5: Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.

  • Step 6: Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.

  • Step 7: Bake 350 until cheese is melted and slightly browning. About 1/2 hour.


We hope you enjoy this recipe!

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