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Shrimp, White Bean, and Arugula Salad

Here's how you make Shrimp, White Bean, and Arugula Salad
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  • Servings: 5
  • Prep: 10m
  • Cook: 5m
  • The following recipe serves 5 people.

Ingredients

The ingredients are:
  • SHRIMP & MARINADE
  • 1 pound raw shrimp (large shrimp, peeled deveined and tails removed)
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 tablespoons oil (olive oil, 1 1/4 tablespoon for the marinade; 1/4 to saute)
  • 1 whole lemon, juiced
  • Kosher salt, to taste
  • Pepper, to taste
  • SALAD
  • 1 can (15 ounce) cannellini beans, rinsed (I like to keep the can in the fridge, so they are chilled; and, rinse with cold water)
  • 4 cups baby arugula (watercress can be substituted)
  • 1 large shallot, cut in half and thin sliced
  • 2 scallions, diced (white and green parts)
  • 1 cup cherry tomatoes (or grape tomatoes, cut in half)
  • 1/4 cu fresh parsley, chopped
  • 1/4 cup fresh basil leaves, torn (loosely packed)
  • DRESSING
  • 4 tablespoons oil (olive oil)
  • 1 1/2 to 2 tablespoons white wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 to 1/2 teaspoon dried Italian seasoning (more or less to taste)
  • Kosher salt to taste
  • Pepper to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Shrimp ... First, you can buy fresh or frozen shrimp; and, both work equally as well. However, if you are using frozen shrimp; make sure to thaw them out of the package, in a colander, covered; and, over a bowl. You don't want them to thaw in water. Once, the shrimp are thawed, peel, devein, and remove the tails. Many shrimp you buy these days at a fish market or grocery store; are already cleaned and prepped.

  • Step 2: Marinade ... Add the shrimp, red pepper flakes, garlic, lemon juice, and 1 1/4 tablespoons of the olive oil to a bowl or ziplock bag along with the shrimp. I prefer a ziploc bag. Then, seal the bag; or, mix to combine. Refrigerate 30 minutes, NO longer than 45 minutes - the lemon will actually start to break down, and cook the shrimp.

  • Step 3: Shrimp ... Remove from the marinade (discard the marinade); and, lightly pat dry using a paper towel. Season liberally with salt and pepper on both sides. Let the shrimp warm up a bit. You never want to cook with COLD seafood.

  • Step 4: Saute ... Saute the shrimp in a non-stick or grill pan, on high heat, with the remaining olive oil. They will only take a couple of minutes on each side. I prefer a grill pan if possible. Once the shrimp are cooked - set to the side to cool; then, transfer to a bowl or ziploc bag and refrigerate until ready to use. The shrimp are chilled for this dish; which are perfect to make ahead of time. You can leave the shrimp whole; but, I prefer to rough chop the shrimp.

  • Step 5: Dressing ... Add the olive oil, white wine vinegar, mustard, and seasoning to a small bowl, cup; or, I love to use a small tupperware container. Simple shake, re-season if necessary with salt and pepper, to your taste; and the dressing is done. Which ever method you decide - refrigerate until ready to use. Again, perfect to make ahead.

  • Step 6: Salad ... Add the arugula, beans, shallot, scallions, tomatoes, parsley, and basil to a large bowl; and, toss to combine. Then, add in the chilled shrimp, and the dressing. Mix to combine all the ingredients.

  • Step 7: Serve and ENJOY! ... For me, this can be a main dish (lunch or dinner); or it can be a side dish. This, is also really pretty served in martini glasses as a starter or appetizer type of dish. Or, just serve with some toasted crostini too.

  • Step 8: So, as you can see; this is a really versatile salad; and really not too difficult. Just prepare the shrimp and dressing ahead of time; so, all you have to worry about is a few veggies to complete this delicious salad.


We hope you enjoy this recipe!

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