Step 1: Lobster ... A couple of notes with the lobster. You can use pre-cooked tails; as long as they are still in the shell. But, I prefer to cook my own. Either will work. If using pre-cooked tails; simply remove the meat to a small bowl, rough chop, cover and refrigerate; but, reserve the shells.
Step 2: If using frozen un-cooked tails; first, remove from the package and transfer to a bowl; and, tightly cover with plastic wrap. Thaw in the refrigerator a good 8-10 hours. Then, before cooking, you want to let the tails come to room temperature. Bring a large pot, with 5-6 cups of salted water up to a boil; add 3 of the tails - do NOT over crowd the pot. They will take 8-10 minutes to cook, until bright red; and, the lobster meat is opaque and tender. Obviously, if the tails are smaller; cooking time will be shorter. This cooking time is based on 8 oz tails.
Step 3: Once the tails are done; transfer to a colander to drain and cool. Then, remove from the shell; and, rough chop the meat.
Step 4: Sauce ... Add the lobster shells to a large pot with the olive oil, and saute on medium high heat for 2-3 minutes. Then, reduce the heat to medium; and, add the shallots, garlic, red pepper flakes, and cook just a minute, stirring often. DO NOT let the shallots or garlic burn. Add the tomato paste, diced tomatoes, sherry and white wine, white wine vinegar, broth, fresh herbs; and stir to combine. Cook a couple of minutes. Then, add the heavy cream, and reduce to medium low heat. Simmer, covered for 10 minutes (stirring a couple of times); then, 10 minutes uncovered.
Step 5: Strain the sauce in a colander or strainer; and transfer back to the same pot, and remove from the heat. Season with salt and pepper - only if necessary, and cover to keep warm. You could always do this ahead of time; and, reheat the sauce.
Step 6: Pasta ... Cook the pasta according to package directions, in plenty of salted water. Please note, that fresh pasta cooks much quicker than dry pasta. Drain, and reserve a little pasta water (about 1 cup). Return the pasta to the pot; and cover to keep warm.
Step 7: Finish ... Add the lobster (room temperature) to the sauce for just a minute or two to warm up. Then, add the sauce to the pasta, and toss to combine. I always keep a little pasta water on hand, it's just nice to add a little to thin out the sauce - if you want. It isn't necessary. The heat from the pasta and the sauce will be enough to warm up the lobster.
Step 8: Serve and ENJOY! ... Garnish with plenty of chives and parsley; and crusty bread on the side. It is very rich and decadent; but, oh so worth it. Sides if anything - a simple green or fruit salad, and vegetable.
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