Tomato Basil Rainbow Trout

Step 1: Drizzle a bit of cooking oil in a medium skillet and add the tomato, basil and garlic.

Step 2: Cook over medium-high heat, stirring frequently until tomato has fallen apart into a sauce, about 6 to 8 minutes.

Step 3: Meanwhile, pour just enough cooking oil to cover the bottom of a large non-stick skillet; bring to medium-high heat.

Step 4: Season the flesh part of the fish generously with salt and pepper and place in the skillet, flesh side down and cook until nicely browned, shaking the pan a few time so the filet doesn't stick, about 3 to 4 minutes, then gently flip the fish over and cook for another 2 to 3 minutes until fish starts to flake when poked with a fork. (The cook time will depend on the thickness of the fish filet)

Step 5: Mix the parmesan cheese in the tomato basil mixture, divide the fish into two portions and spoon the sauce over.

Step 6: Squeeze the juice of each lemon wedge over each fish portion.

Step 7: Enjoy!